Sunday, September 22, 2013
Sunday 9.22
Went to church last night. Walked 2 miles with Marti this am. Very slowly jogged 1mile this afternoon. (Time 10:32 I could have worn a sun dial on my wrist instead of a watch). Still it felt GREAT! My heart rate was 101 when I got home compared to a resting heart rate in the 40s last week at Duke. They had to reset the monitor at the nurses's station to keep the alarm from going off.
Subscribe to:
Post Comments (Atom)
Hey now, careful with the sundial wristwatch comments -- I ran my last 1/2 marathon at a 10 minute/mile pace, which made me very happy! I'll dedicate my runs this week to you, cause "no one fights alone"! Keep up the excellent progress, but don't push so hard that you get on your wife's last nerve! Janet Hager
ReplyDelete